When You Don’t Feel Like It: Micro-Goals That Work
Motivation shows up once you’re moving. Micro-goals create that movement. Make it ridiculously small Read one paragraph. Do one push-up. Write one sentence.Starting small sidesteps resistance. After…
How to Start Again on a Tuesday: A Simple Reset Routine
You don’t need a new month, a new week, or a perfect morning. You need a reset you can do today—even if it’s Tuesday afternoon and you’re…